Makes your heart healthier.

The advantages of regular sex in studies have shown that as the frequency of orgasms increases over a period of time, the risk of getting a stroke or a heart attack reduces drastically. During the activity, the most intense moment are equal to walking approximately 8 kilometers per hour.

Reduces Stress.

Researchers have found out that having regular sex reduces stress. It is similar to the effects of having a sweet, sugary chocolate bar, but lasts for a much longer time than you would think.

Improves Sleep Patterns.

Post coital sleep after a satisfying session of lovemaking is known to be refreshing, although the exact reason or science behind it is not yet known. Yet as per some studies, Oxytocin which is released in the body post orgasm has relaxing and sleep inducing properties.

Makes you look younger.

Regular coitus enhances anti-aging properties. Studies have shown that older men and women look at least 5 to 7 years younger if they are sexually active.

It is a fertility booster.

Female hormones are better balanced after frequent sexual activity. It also regulates periods, which in turn improves chances of conceiving a baby. Males have enhanced sperm quality due to regular sex.

Fortifies your body against diseases.

DHEA a natural steroid released in the body during sex. Body fitness levels increase due to this natural steroid and it prevents various diseases too.

Keeps Flu and Colds away.

Immunoglobulin is an antibody that protects against cold and flu. Individuals who have sex more than once a week have this antibody in abundance.

Improves your mood!

Neurotransmitter released during sex improves your mood to a considerable extent.

Gives you a healthy glow by flushing out the toxins via sweating.

Burns those extra calories in a pleasurable way!