Less Libido – 7 Tips That Might Help

doctorsharmila — Sat, 27 May 2017 07:40:03 +0000

Libido or sex drive means the desire to have sex; there are a number of reasons that can lead to less libido. There are a number of methods by which you can increase your libido, some of them are:

Exercise
Exercise is one of your major weapons against less libido. Make sure to exercise on a regular basis as it helps in improving circulation in the body. Do various exercises such as squats and push-ups to improve your strength and endurance. It is known to increase production of sex hormones and endorphins in the body.
Limit smoking
Smoking cigarettes causes complications in the body as it is known to be a vasoconstrictor. The blood vessels tend to narrow, thus leading to damage in the arteries and veins. The veins of the penis may be damaged leading to sexual problems.
Stress reduction
You may adopt various techniques such as meditation and yoga to reduce stress levels in the body. Stress raises cortisol levels in the body which can hamper your sex life.
Sleep
You need to sleep adequately and sleep sound as sleeping deficiency has been linked with erectile dysfunction. Sleep also revitalizes your body and releases beneficial hormones in the body.
Restrict alcohol consumption
It is important that you restrict alcohol consumption as alcohol in excess may lead to obesity and other related disorders. It may also lead to mental health problems such as anxiety which can impair sexual drive.
Cut down on coffee
Coffee is a known vasoconstrictor as it tends to narrow your blood vessels. It limits blood flow, thus may reduce your sex drive. Make sure you limit coffee intake to 1 or 2 cups of coffee to avoid the complications.
Diet
Include plenty of vegetables and fruits in your diet to get the necessary nutrients in your diet. Vegetables such as cabbage and broccoli contain antioxidants that protect your body against free radical damage. Include oily fish such as salmon that is rich in omega 3 fatty acids because they help in improving sexual drive.

The post Less Libido – 7 Tips That Might Help appeared first on Dr. Sharmila Majumdar - Sexologist Psychoanalyst in Hyderabad.

Ten Advantages of having Regular Sex

doctorsharmila — Fri, 30 Dec 2016 07:53:33 +0000

Makes your heart healthier.

The advantages of regular sex in studies have shown that as the frequency of orgasms increases over a period of time, the risk of getting a stroke or a heart attack reduces drastically. During the activity, the most intense moment are equal to walking approximately 8 kilometers per hour.
Reduces Stress.

Researchers have found out that having regular sex reduces stress. It is similar to the effects of having a sweet, sugary chocolate bar, but lasts for a much longer time than you would think.
Improves Sleep Patterns.

Post coital sleep after a satisfying session of lovemaking is known to be refreshing, although the exact reason or science behind it is not yet known. Yet as per some studies, Oxytocin which is released in the body post orgasm has relaxing and sleep inducing properties.
Makes you look younger.

Regular coitus enhances anti-aging properties. Studies have shown that older men and women look at least 5 to 7 years younger if they are sexually active.
It is a fertility booster.

Female hormones are better balanced after frequent sexual activity. It also regulates periods, which in turn improves chances of conceiving a baby. Males have enhanced sperm quality due to regular sex.
Fortifies your body against diseases.

DHEA a natural steroid released in the body during sex. Body fitness levels increase due to this natural steroid and it prevents various diseases too.
Keeps Flu and Colds away.

Immunoglobulin is an antibody that protects against cold and flu. Individuals who have sex more than once a week have this antibody in abundance.
Improves your mood!

Neurotransmitter released during sex improves your mood to a considerable extent.
Gives you a healthy glow by flushing out the toxins via sweating.
Burns those extra calories in a pleasurable way!

The post Ten Advantages of having Regular Sex appeared first on Dr. Sharmila Majumdar - Sexologist Psychoanalyst in Hyderabad.

exercise Archives - Dr. Sharmila Majumdar - Sexologist Psychoanalyst in Hyderabad

Less Libido – 7 Tips That Might Help

Ten Advantages of having Regular Sex

Makes your heart healthier.

Reduces Stress.

Improves Sleep Patterns.

Makes you look younger.

It is a fertility booster.

Fortifies your body against diseases.

Keeps Flu and Colds away.

Improves your mood!

Gives you a healthy glow by flushing out the toxins via sweating.

Burns those extra calories in a pleasurable way!