1. Find the right time to talk – talk to your partner, avoid criticizing and confide in your partner the changes in your body. Be honest; don’t fake an orgasm!
2. Educate yourself – give yourself some time, as we age our sexual responses slow down. Our partner can help by setting up a free calm setting for love making. You should also understand the physical changes occurring in your body, which means you will take more time to get aroused.
3. Use lubrication which are water based.
4. Maintain physical intimacy by hugging, cuddling, kissing even if you do not have sex. It helps in physical & mental bonding to grown stronger.
5. Practice touching – that’s what sensate focus is all about. Using your senses of touch, smell, hearing, sight, and talking, you can give and receive feedback as to which touch is more pleasurable to you.
6. Try different positions for change and adventure.
7. Write down your fantasies and enact them. If you are too shy email them to your partner.
8. Strengthen your pelvic muscles by doing kegel exercises, to enjoy sex more.
9. Try to relax before coitus, like go out for dinner or watch a movie together.
10. Maintain good health – your sexual well-being goes hand in hand with your physical, mental and emotional well-being. Therefore the same habits will keep your sexual life in top shape should you take care of your health.
11. Don’t smoke – it leads to peripheral vascular disorder which affect blood flow to the penis and clitoris.
12. Use alcohol in moderation – Too much alcohol will kill the performance but gives desire.
13. Eat right as it keeps you in shape and away from cardiovascular disorder, cholesterol etc. Keep your body image positive which increases the libido.
14. Use your genitals or lose it – it is as simple as that.
15. Be sexual, be adventurous, be creative, be playful, leave notes in your partner pockets and purses, send flirty texts.
16. Most importantly be romantic. The most important tool that you are armed with is your attitude towards sexuality. Armed with good information and positive outlook you will be able to lead a fulfilling sexual life.
The post 16 Tips to Enjoy a Fulfilling Sexual Life appeared first on Dr. Sharmila Majumdar - Sexologist Psychoanalyst in Hyderabad.
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