<div id="mtphr-dnt-2256" class="mtphr-dnt mtphr-dnt-2256 mtphr-dnt-default mtphr-dnt-scroll mtphr-dnt-scroll-left"><div class="mtphr-dnt-wrapper mtphr-dnt-clearfix"><div class="mtphr-dnt-tick-container"><div class="mtphr-dnt-tick-contents"><div class="mtphr-dnt-tick mtphr-dnt-default-tick mtphr-dnt-clearfix "><a href="https://www.bhaskar.com/women/news/dr-sharmila-majumdar-is-indias-first-female-sexologist-132639351.html?_branch_match_id=1040725692681643311&#038;utm_campaign=132639351&#038;utm_medium=sharing&#038;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXT0nMzMvM1k3Sy8zTT08xNTDyNC8u9UgCABVJHzsfAAAA" target="_blank">Read Dr. Sharmila Majumdar&#8217;s Journey of her Career story (Ye Mei Hoon) published by leading Hindi newspaper Dainik Bhaskar</a></div><div class="mtphr-dnt-tick mtphr-dnt-default-tick mtphr-dnt-clearfix "><a href="https://www.jmidlifehealth.org/article.asp?issn=0976-7800;year=2021;volume=12;issue=2;spage=144;epage=154;aulast=Meeta;type=3" target="_blank">Dr. Sharmila Majumdar&#8217;s co-authored publication won the best paper award &#8220;Meeta M, Majumdar S, Tanvir T, Sharma S, Shah J, et al. Effects of menopause on sexual function in Indian women: A McCoy’s questionnaire‐based assessment. J Mid‐life Health Apr-Jun 2021: 144&#8221;</a></div><div class="mtphr-dnt-tick mtphr-dnt-default-tick mtphr-dnt-clearfix "><a href="mailto:mili77@gmail.com" target="_blank">We&#8217;ve made a move to online consultation while our hospital OPD is closed temporarily. Please call 9515112665 (Strictly for Appointment only) or email us at mili77@gmail.com to book an online consultation. </a></div></div></div></div></div>314<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
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	<title>mental health Archives - Dr. Sharmila Majumdar - Sexologist Psychoanalyst in Hyderabad</title>
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		<title>Social Anxiety Disorder</title>
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		<pubDate>Sat, 22 Apr 2017 09:19:19 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[social anxiety]]></category>
		<category><![CDATA[social anxiety disorder]]></category>
		<category><![CDATA[social phobia]]></category>
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					<description><![CDATA[<p>Social anxiety disorder is the extreme fear of being scrutinized and judged by others in social or performance situations. This disorder can wreak havoc on the lives of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://doctorsharmila.in/social-anxiety-disorder/">Social Anxiety Disorder</a> appeared first on <a rel="nofollow" href="https://doctorsharmila.in">Dr. Sharmila Majumdar - Sexologist Psychoanalyst in Hyderabad</a>.</p>
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										<content:encoded><![CDATA[<p>Social anxiety disorder is the extreme fear of being scrutinized and judged by others in social or performance situations. This disorder can wreak havoc on the lives of those who suffer from it. This disorder is not simply shyness that has been inappropriately medicalized: Read about the difference.</p>
<p>Symptoms may be so extreme that they disrupt daily life. People with this disorder, also called social phobia, may have few or no social or romantic relationships, making them feel powerless, alone, or even ashamed.About 15 million adults have social anxiety disorder.</p>
<p>Typical  age of onset is 13 years old. 36 percent of people with this disorder report symptoms for 10 or more years before seeking help. Although they recognize that the fear is excessive and unreasonable, people with social anxiety disorder feel powerless against their anxiety. They are terrified they will humiliate or embarrass themselves. Screen yourself or a loved one for anxiety disorder today with a mental health specialist.</p>
<p>The anxiety can interfere significantly with daily routines, occupational performance, or social life, making it difficult to complete school, interview and get a job, and have friendships and romantic relationships. This disorder usually begins in childhood or adolescence, and children are prone to clinging behavior, tantrums, and even mutism.</p>
<p>When young people suffer from social anxiety disorder, what parents can do is buy this book: &#8220;Triumph Over Shyness: Conquering Social Anxiety Disorder, Second Edition&#8221; exclusively from ADAA. This book is full of practical tips, helpful techniques, and more to help manage anxious thoughts and physical symptoms of social anxiety disorder.</p>
<p>Conquer social anxiety disorder with humor, warmth, and language that is easy to understand, explain what causes this disorder, how it impacts social and romantic relationships and what treatments are available to help you. With support from loved ones and a competent doctor one can certainly lead a normal life.</p>
<p>Dr. Sharmila Majumdar</p>
<p>The post <a rel="nofollow" href="https://doctorsharmila.in/social-anxiety-disorder/">Social Anxiety Disorder</a> appeared first on <a rel="nofollow" href="https://doctorsharmila.in">Dr. Sharmila Majumdar - Sexologist Psychoanalyst in Hyderabad</a>.</p>
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		<title>16 Tips to Enjoy a Fulfilling Sexual Life</title>
		<link>https://doctorsharmila.in/16-tips-enjoy-fulfilling-sexual-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=16-tips-enjoy-fulfilling-sexual-life</link>
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		<dc:creator><![CDATA[doctorsharmila]]></dc:creator>
		<pubDate>Sat, 18 Mar 2017 18:08:09 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[Fulfilling sexual life]]></category>
		<category><![CDATA[healthy sexual life]]></category>
		<category><![CDATA[interpersonal relationships]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[sexual well-being]]></category>
		<guid isPermaLink="false">https://doctorsharmila.in/?p=1755</guid>

					<description><![CDATA[<p>1. Find the right time to talk &#8211; talk to your partner, avoid criticizing and confide in your partner the changes in your body. Be honest; don&#8217;t fake an [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://doctorsharmila.in/16-tips-enjoy-fulfilling-sexual-life/">16 Tips to Enjoy a Fulfilling Sexual Life</a> appeared first on <a rel="nofollow" href="https://doctorsharmila.in">Dr. Sharmila Majumdar - Sexologist Psychoanalyst in Hyderabad</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>1. Find the right time to talk &#8211; talk to your partner, avoid criticizing and confide in your partner the changes in your body. Be honest; don&#8217;t fake an orgasm!<br />
2. Educate yourself &#8211; give yourself some time, as we age our sexual responses slow down. Our partner can help by setting up a free calm setting for love making. You should also understand the physical changes occurring in your body, which means you will take more time to get aroused.<br />
3. Use lubrication which are water based.<br />
4. Maintain physical intimacy by hugging, cuddling, kissing even if you do not have sex. It helps in  physical &amp; mental bonding to grown stronger.<br />
5. Practice touching &#8211; that&#8217;s what sensate focus is all about. Using your senses of touch, smell, hearing, sight, and talking, you can give and receive feedback as to which touch is more pleasurable to you.<br />
6. Try different positions for change and adventure.<br />
7. Write down your fantasies and enact them. If you are too shy email them to your partner.<br />
8. Strengthen your pelvic muscles by doing kegel exercises, to enjoy sex more.<br />
9. Try to relax before coitus, like go out for dinner or watch a movie together.<br />
10. Maintain good health &#8211; your sexual well-being goes hand in hand with your physical, mental and emotional well-being. Therefore the same habits will keep your sexual life in top shape should you take care of your health.<br />
11. Don&#8217;t smoke &#8211; it leads to peripheral vascular disorder which affect blood flow to the penis and clitoris.<br />
12. Use alcohol in moderation &#8211; Too much alcohol will kill the performance but gives desire.<br />
13. Eat right as it keeps you in shape and away from cardiovascular disorder, cholesterol etc. Keep your body image positive which increases the libido.<br />
14. Use your genitals or lose it &#8211; it is as simple as that.<br />
15. Be sexual, be adventurous, be creative, be playful, leave notes in your partner pockets and purses, send flirty texts.<br />
16. Most importantly be romantic. The most important tool that you are armed with is your attitude towards sexuality. Armed with good information and positive outlook you will be able to lead a fulfilling sexual life.</p>
<p>The post <a rel="nofollow" href="https://doctorsharmila.in/16-tips-enjoy-fulfilling-sexual-life/">16 Tips to Enjoy a Fulfilling Sexual Life</a> appeared first on <a rel="nofollow" href="https://doctorsharmila.in">Dr. Sharmila Majumdar - Sexologist Psychoanalyst in Hyderabad</a>.</p>
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