This post focuses on how to deal with sexual content addiction

• It may be difficult at first to focus on other things outside of pornography, and you may find your thoughts wandering. Stick with it.
• Religious involvement can help some people overcome problems like this one. You can try getting more involved in your preferred religious institution if you find that helpful.
• Treat the underlying cause such as loneliness , boredom and depression and anxiety.
• Improve coping skills, practice yoga, meditation and deep breathing.
• Spend time with family, friends, stay invested in healthy relationships.
• Remove applications with sexual content and use a browser lock in your settings which show sexual content.
• Set your pc in the living room where people are around instead of your bedroom where you are alone and may be tempted to watch sexual content.
• Seek help of a doctor who specializes in Sexology
• Talking to a professional i.e. a Sexologist about the addiction can help them aid you.
• Allow a certain degree of leniency for yourself with regard to porn sites, since porn sites occasionally masquerade as legit sites. Odds are good you’ll accidentally find a site or two as you work to get over your addiction. As long as you stick with your program it shouldn’t be an issue, so don’t be too hard on yourself for making a mistake.
• Along the same lines, keep in mind that certain legitimate internet searches (such as those for information on colon & rectal health, breast health, or personal hygiene) are more apt to turn up adult content. Therefore, take extra care when searching for legitimate but potentially questionable material to make sure you don’t accidentally end up on an adult website. If you have any doubt as to whether the site is legit or not, on the side of caution don’t click the link.
• Try to avoid triggers that will make you want to watch porn. If they are unavoidable, plan how you will handle the situation.
• Remember watching child pornography is illegal.
• Remember the change should be from your mind and heart and your intention to change should be clear and firm.
• When addiction of sexual content makes you dysfunctional, disturbs your relationships, defocuses you from work, makes you spend hours on the internet instead of minutes and makes you masturbate you are addicted to content of sexual nature. And there will be an underlying cause such as anxiety, depression, or it makes you feel powerful and wanted, and having poor coping skills, so watching porn makes you deal with a situation, like how drugs or alcohol lets a person cope with an underlying cause. So finding our that cause or reason is important and then addressing it and treating it immediately.

Make an Appointment with Dr. Sharmila Majumdar at the Sexual & Mental Health Clinic, Avis Hospital, Hyderabad

The post how to deal with addiction of sexual content appeared first on Dr. Sharmila Majumdar - Sexologist Psychoanalyst in Hyderabad.