Exercise:

Regular exercise will positively impact Insulin Resistance and help you lose weight, which can improve overall body image and mood.

Decrease stress:

Employing relaxation techniques can help lower blood pressure and increase the ability to enjoy your sexual encounters.

Reduce excessive alcohol consumption:

This is a positive lifestyle change recommended for PCOS, and it is a fact that too much alcohol reduces sexual responsiveness.

Quit smoking:

Smoking restricts blood flow, especially through small capillaries including those in your sexual organs, which can limit arousal and sexual response.

Yoga:

This discipline promotes a peaceful mind and flexible body, which can improve overall psychological health and self-confidence. There are even certain yoga practices that focus on sexual functioning and energy.

Counseling:

Open communication and therapy designed to address self-confidence issues linked to PCOS symptoms can be crucial for sexual health.

Eat a healthy diet:

Good nutrition is the foundation of treating PCOS and can contribute to a lovely sense of well-being.

Sexual satisfaction is very important for good quality of life, so seeking to heal the underlying cause of hormone imbalance is critical. Use natural approaches can make a huge difference in sexual satisfaction and provide relief of the PCOS symptoms that erode self-confidence and satisfaction with personal relationships.

Make an Appointment with Dr. Sharmila Majumdar, Sexual & Mental Health Clinic, Avis Hospital, Hyderabad

The post Natural therapies to combat PCOS appeared first on Dr. Sharmila Majumdar - Sexologist Psychoanalyst in Hyderabad.