Sexual health that is negatively impacted by Polycystic ovary syndrome (PCOS) can be treated with a combined therapy approach that addresses several aspects of the issue. Many of the strategies employed to improve sexual health are also recommended for treating PCOS and Insulin Resistance. These natural therapies can include the following:

Exercise:

Regular exercise will positively impact Insulin Resistance and help you lose weight, which can improve overall body image and mood.

Decrease stress:

Employing relaxation techniques can help lower blood pressure and increase the ability to enjoy your sexual encounters.

Reduce excessive alcohol consumption:

This is a positive lifestyle change recommended for PCOS, and it is a fact that too much alcohol reduces sexual responsiveness.

Quit smoking:

Smoking restricts blood flow, especially through small capillaries including those in your sexual organs, which can limit arousal and sexual response.

Yoga:

This discipline promotes a peaceful mind and flexible body, which can improve overall psychological health and self-confidence. There are even certain yoga practices that focus on sexual functioning and energy.

Counseling:

Open communication and therapy designed to address self-confidence issues linked to PCOS symptoms can be crucial for sexual health.

Eat a healthy diet:

Good nutrition is the foundation of treating PCOS and can contribute to a lovely sense of well-being.

Sexual satisfaction is very important for good quality of life, so seeking to heal the underlying cause of hormone imbalance is critical. Use natural approaches can make a huge difference in sexual satisfaction and provide relief of the PCOS symptoms that erode self-confidence and satisfaction with personal relationships.

Make an Appointment with Dr. Sharmila Majumdar, Sexual & Mental Health Clinic, Avis Hospital, Hyderabad